Counseling and Life Coaching

Counseling Services

It’s about what you can, not what you can’t.  The CMBH offers solution-based counseling for life’s concerns and challenges. It can be difficult for an individual to pinpoint and work through knowing what to do, what is wrong, or why they are feeling the way that they do. James T. White is an educated and experienced Licensed Professional Counselor (LPC), who is skilled in Therapeutic Hypnosis. He uses counseling, coaching, and a blend of counseling-hypnosis to help you recognize the physical, emotional and spiritual strengths you already possess and to get them active. Active is the important role they CAN play in initiating change, strengthening your resolve, healing, conquering any challenge, and moving forward.

Solution-focused counseling is a type of therapy, based in the here and now, which is used to understand how you think and feel, and why you react and act. Why do you feel mental and emotional struggles of anxiety, fear and panic, loss and loneliness, and stress and depression? How can you resolve relationship, marital and parent-child conflict? In your counseling sessions, Mr. White will introduce new and flexible ways to think, explore solutions, develop a plan and help you make changes in your thoughts, emotions and destructive behaviors. With patience and your understanding of your strengths, you will learn to modify and replace old emotional habits with new successes, to manage your life and work productively, and to achieve all you can.